Bikram Yoga, also known as Hot Yoga, is a style of yoga developed by Bikram Choudhury. Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Choudhury Classes are guided by specific dialogue including 26 postures and two breathing exercises. Classes last approximately 90-minutes. People of all levels, ages and body types practice together as this is a beginning yoga class.
Well we finally tried this last night....if anyone has thought about doing this I HIGHLY RECOMMEND IT! It was so crazy, amazing and not mention extremely hard but so worth it! We signed up for two weeks...hopefully we will see some good results.
Well we finally tried this last night....if anyone has thought about doing this I HIGHLY RECOMMEND IT! It was so crazy, amazing and not mention extremely hard but so worth it! We signed up for two weeks...hopefully we will see some good results.
1 comment:
I haven't seen any of your updated blogs, until tonight. Looks like you had a great Thanksgiving can't wait to see you soon!
Post a Comment